WELCOME TO MY VLOG

I've been formally recovering from codependency and narcissistic abuse for more than twenty years.  Whether you're new to recovery or have been on the path for a while, my hope is that my message serves to validate you and your experiences, while making clear the path to living your best life anchored in peace, confidence, freedom, and abundance!

 

 

5 SIGNS OF EMOTIONAL INTELLIGENCE AFTER NARCISSISTIC ABUSE

Nov 24, 2023

Do you consider yourself to be a person with emotional intelligence?  How would you know?  What are the signs?

The definition of emotional intelligence is “having the capacity to...

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Become IMPOSSIBLE to Manipulate! 6 Ways to Recognize and STOP Manipulation

Nov 17, 2023

In order to be able to stop manipulation, we first have to be able to recognize manipulation tactics in relationships in real-time.

The truth is that manipulative people are not going to stop...

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WHAT NARCISSISTS DO WHEN THEY THINK YOU’RE TOO TOUGH TO CONTROL, MANIPULATE, AND DOMINATE

Nov 10, 2023

What narcissists do when they think you’re too tough to control, manipulate, and dominate can be shocking and hurtful, but also very predictable!

Knowing what narcissists do in response...

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USE THESE THREE SECRETS TO OUTSMART THE NARCISSIST AND WIN

Nov 04, 2023

In order to outsmart a narcissist and win, you first have to know your audience.  Narcissistic people have very specific personality traits and behavior patterns that are easy to identify once...

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THE NO B.S. GUIDE FOR EMPATHS TO SET BOUNDARIES AND SAY NO WITHOUT FEELING GUILTY (life-changing)

Oct 27, 2023

For empaths, saying "no" is often accompanied by a heavy burden of guilt.  This stems from our innate desire to please others and maintain harmonious and peaceful relationships.  

...

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THE JOURNEY FROM FAMILY SCAPEGOAT TO EMPOWERED SUPER EMPATH

Oct 21, 2023

The journey from family scapegoat to empowered super empath can be an arduous, difficult, and painful process.  It can also be enlightening and empowering.

For those of us who’ve...

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7 THINGS NARCISSISTS DO WHEN THEY LOSE CONTROL OVER YOU

Oct 13, 2023

In this video, I’m diving into 7 things narcissists do when they lose control over you.  Ironically, this is often the same 7 things narcissists do when you go no...

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WHY YOUR NARCISSISTIC HUSBAND DOESN’T WANT SEX

Oct 06, 2023

In this video, I’m discussing the many reasons why your narcissistic husband may no longer want sex.

Narcissists are love avoidants to their core.  This can be confusing when you...

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HOW TO MASTER YOUR EMOTIONS AND RECLAIM YOUR POWER AFTER NARCISSISTIC ABUSE

Sep 29, 2023

In this video, I share with you valuable insights on how to master your emotions.  This includes how to reclaim your power after experiencing narcissistic abuse. 

We’re delving into...

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HOW TO REINVENT YOURSELF AFTER DIVORCE IN YOUR 50’S

Sep 22, 2023

Going through a divorce at any time can be a life-altering experience, to say the least.  It's a time of major transition that requires a reevaluation of your identity, your desires, and your...

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